Everyone remembers that they are not in shape when they have to pack for the trip. Guests come to the ski schools in the winter to take 2-3 hours, because we are traveling next week... In the past, I also started running a few weeks before my first ski. Looking back, it was quite a big mistake, I missed many experiences due to my own laziness.
Maintaining our body is not a rush job, but requires constant care. "Use it or lose it!" - The ability we don't use, we lose sooner or later.
Walking or running is an important movement, but our body needs more versatile maintenance than that. Maintaining mobility is the key to physical quality of life, and bombarding movement coordination with stimuli is vital for the nervous system. On the Skienergie mat, all this can be solved within a single training session.
Individual or group ski lessons and training from professional ski instructors.
Dry training, conditioning tailored to skiing, in ski boots, on skis and in the gym, cardio and strength training, mobility, prevention.
"Was there passion?" - this question decides the temperature of the quality of life. Here at Ozone Skiing, our passion is the smile on the faces of the skiers, the development of self-confidence and self-confidence. We are happy when skiers say that we inspire and motivate them, when they tell us how much more they enjoy skiing and when they come back year after year to refresh their skills or learn something new.
We are at home on many ski resorts in the Alps, we are happy to go to ski camps or stay with families, but you can also meet us in our own organized camps.
In autumn and spring, we set up our base around Kaprun and Zell am See, where, depending on the conditions, we can choose between the slopes of the Kitzsteinhorn glacier with excellent snow quality or the family-friendly Maiskogel, but the many slopes of Ski Amade are easily accessible, but Schladming, Obertauern or Kitzbühel are not far away either._cc781905 -5cde-3194-bb3b-136bad5cf58d_
We are happy to train anyone at any skill level, but we especially like to further develop the knowledge acquired in the Skienergie rooms on the snowy ski slopes.