Training plans are often like New Year's resolutions.
After the big decision and the initial jump, the motivation decreases until it dies completely.
It is also understandable because it is not easy to find new empty slots in a busy calendar.
Although physical activity is a basic requirement for health, moreover for the enjoyment and safety of skiing.
If we want to achieve tangible results, physical activity must become a habit that permeates our everyday life.
WITH OUR ONLINE PROGRAM, WORKOUTS CAN EASILY BECOME
A NEW HOBBY YOU WILL LOVE
WHO DO WE RECOMMEND THE WORKOUT PROGRAM TO?
Megtanulni az alapvető mozdulatokat, hogy a helyszínen ezzel már ne menjen az idő. Hogy élvezetesebb és biztonságosabb legyen a síelés.
Neuromusculáris tréning, mobilitás fejlesztése, mozgástudatosság, pontosság, mozgáskoordináció.
Akik szeretnének egy mindennapos, otthoni, átmozgató programot, prevencióra, egészségmegőrzésre.
The OzoneSki Fit is a 12-week modular training plan,
Three different workouts per week (36 different workout sessions for versatility).
All workouts are easy to complete; they are a maximum of 15-20 minutes long
and can be done at home with the help of a few simple pieces of equipment.
Accurate descriptions, photos, and videos always support the correct execution of the tasks.
WHAT PEOPLE SAY
Hello, I'm doing the workout plan. My first impression was a disappointment, I thought I was in good shape after many hours of physical work every day, so there can be no surprises, but after the first day my legs were so sore that I could barely walk the next day :D. He really moved muscles that you don't even know to exist. The difficulty of exercises is the proper execution, often by the time I figure out the correct execution, I'm tired. If you are just starting out for the first time, use a mirror, because I often thought that I was doing what I had to look in the mirror and it was like I was doing a different exercise, but if you have the correct execution, the second time is easier towards the end of the week.
25€ for 5 years, with a 7-days free trial.
The first week is a free trial to help you familiarize yourself with the OzoneSki Fit workout program.