12 Week Ski Prep Workout Program - OzoneSki Fit
The drill/exercise inventory The 2023 version of the OzoneSki Fit's inventory consists of sixty-one special drills targeting six primary...
How to choose the proper ski for you?
Sok síelőnek egyik síléc olyan, mint a másik. Nem könnyű eldönteni, hogy a felszerelés rossz vagy mi hibáztunk-e.
Secrets of effective skiing: Basic Stance 1. Up and Down Movements
The stance is essential in any sport, but in skiing, there is no sense in writing a detailed how-to description of the basic posture. The...
What do we need to be a good skier?
To achieve real success, we must use a balanced mix of subjects. In skiing, we tend to focus on the movements and the posture but forget...
Training session under a magnifying glass - 11/3
It's hard to imagine without an experience how the workouts work together in the OzoneSki Fit program. Let's look at some training session
12 Week Ski Prep Workout: OzoneSki Fit
OzoneSki Fit is primarily a workout program for winter preparation, but its structure is also ideal for non-skiers.
