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SIT AND WATCH

CREATE A FUNCTIONAL BODY

Alpesi síelés: Ami a sícipőben történik - a boka és a láb mozgásai
Alpine Skiing: Angulation How-To - Timing and Motor Control
Alpine Skiing: Phases of a Turn #shorts  #skiing #alpineskiing #learntoski #skiingtips #ski
Alpine Skiing: Phases of the Turn - Simple 4 Phase Concept

​Those modular workout programs are used to develop movement routines, coordination, posture, maintenance, and mobility.

The emphasis is on precise, high-quality design: it develops the minor, stabilizing muscle groups that are often neglected and teach you demanding, sophisticated, self-conscious movement.
Brute force is worthless if we can't use it well. Mobility, agility, and proper quality of movement are more important.

ARE YOU INTERESTED IN SPORTS OR SKIING?

UNDERNEATH THE SPORTSWEAR

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