We developed the OzoneSki Fit workout programs so
you don't have to worry about what exercises to choose for that day.
You can see the exercises of the current workout with pictures, descriptions, reps, and timing.
You can get an overview of the workout on the online interface and start right away.
It is always worth including it in your daily schedule at the same time.
We set aside that little time daily, so there is less chance of missing out on a workout.
WITH OUR ONLINE PROGRAM,
WORKOUTS CAN EASILY BECOME A HABIT
WHO DO WE RECOMMEND THE WORKOUT PROGRAM TO?
To learn the basic movements so that time does not pass on the ski slope. To make skiing more enjoyable and safer.
Neuromuscular training, mobility development, awareness, accuracy, and movement coordination.
ACTIVE PEOPLE - YOU
Those who want an everyday,
at-home workout program
for prevention and healthiness.
The OzoneSki Fit is a 12-week modular training plan,
The starter program consists of three workoputs per week.
All workouts are easy to complete; they are a maximum of 15-20 minutes long
and can be done at home with the help of a few simple pieces of equipment.
Accurate descriptions, photos, and videos always support the correct execution of the tasks.
WHAT PEOPLE SAY
Hello, I'm doing the workout plan. My first impression was a disappointment, I thought I was in good shape after many hours of physical work every day, so there can be no surprises, but after the first day my legs were so sore that I could barely walk the next day :D. He really moved muscles that you don't even know to exist. The difficulty of exercises is the proper execution, often by the time I figure out the correct execution, I'm tired. If you are just starting out for the first time, use a mirror, because I often thought that I was doing what I had to look in the mirror and it was like I was doing a different exercise, but if you have the correct execution, the second time is easier towards the end of the week.
10.000 HUF (≈ 25€)