You don't have to worry about which tasks you choose.
You will receive the exercises from training to training, with pictures, descriptions, the number of repetitions, and a schedule.
You can see the day's training on the online interface, and you can jump right into it.
It is worth including it in your daily schedule, always at the same time.
If we set aside that little time daily, there is less chance of missing out on exercise.
The nature of the exercises may be largely familiar if you have already attended physical therapy after an injury or as supplemental training as an elite athlete.
The emphasis is on precise, high-quality design: it develops the minor, stabilizing muscle groups that are often neglected and teach you demanding, sophisticated, self-conscious movement.
The program is a 12-week training plan with a modular structure.
In the basic version, there are about three training sessions per week. They are about 15-30 minutes long and can be done at home using simple tools. The more determined can even do it daily!.
They look easy, but they can challenge even an athlete when they are accomplished with proper movement quality.
For proper execution of the drills, you can find precise descriptions, photos, and videos.
TO WHOM IT CAN BE USEFUL
WHO DO WE RECOMMEND THE WORKOUT PROGRAM TO?
SKIERS
Learning the basic movements at home is even better and more effective, as you don't have to spend time on the slopes.
There are routines that cannot be learned on the ski slope, or they take a lot of time away from skiing.
With improved fitness and knowledge of these basic movements, skiing becomes not just more enjoyable, but also significantly safer.
ATHLETES
A megszokott edzések mellé levezetésként, kiegészítésként, In addition to regular training, these physio-based exercises are helpful as supplemental training or maintenance routines.
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Neuromuscular training,
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mobility
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movement control,
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precision
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mozgáskoordinációra.
EVERYDAY WORKOUT FOR EVERYONE
Empower yourself with an everyday, at-home workout program that fits perfectly into your busy schedule, allowing you to take control of your health and well-being.
With just 15-30 minutes daily, you can move your body, learn correct posture, and follow healthy movement routines. This program is designed to fit your busy schedule, allowing you to get stronger and even lose weight with the intensive version - as long as you pay attention to your nutrition!
REVIEWS
WHAT PEOPLE SAY
Hi. I started today. I thought I was in good shape, but honestly, I couldn't even do those four exercises normally.
I got drained.
I thought that I would need some extra power training on this.
I realized that I need a diet :D
(P.E.)
Hello, I'm doing the workout program. My first impression was a disappointment. I thought I was in good shape after many hours of physical work every day, so there could be no surprises, but after the first day, my legs were so sore that I could barely walk the next day :D. He really moved muscles that you don't even know to exist. The difficulty of exercises is the proper execution, often by the time I figure out the correct execution, I'm tired. If you are just starting for the first time, use a mirror because I often thought that I was doing what I had to look in the mirror. It was like I was doing a different exercise, but if you have the correct execution, the second time is easier towards the end of the week.
(B. B.)
WORKOUTS IN PRACTICE
HOW WE DO?
