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POSSIBLE FAILURE:
OBJECTIVE>
Core stability
Strengthen the hip flexors
Sit on the floor in a V-sit, keeping your knees at a right angle.
1. Lean back comfortably until your heel touches the floor
2. Lift your whole torso back
Keep your scapula (shoulder blades) depressed
Keep on a permanent ankle flexion
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Moving only with shoulders
Yoga Mat
OZONESKI FIT
V-Sit Half Sit-Up
ACH07
EQUIPMENT:
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