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OzoneSki Fit - Equipment
Yoga Mat
Not essential.
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Balance Cushion
Ca 30 cm diamater soft cushion used as an instable surface
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Elastic Band
Elastic resistance band. Different colors indicate different strengths.
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Swiss Ball
Larger, inflatable ball with a diameter of 45 to 75 cm (on the image 65 cm)
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SMR Roller
Self Myofascial Release Roller, before and after workouts
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Slipping Pad
You can use as a slipping pad a simple textile piece
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Miniband
Elastic resistance rings. Different colors indicate different strengths.
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Kettlebell
It can be replaced with a few bottles of water or a few kg of sugar in a bag.
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