top of page
POSSIBLE FAILURE:
OBJECTIVE>
Hip mobility
Strengthen the hip flexors
Lie on your back. Put the miniband around your feet.
1. Pull one of your knees to your chest. At the same time pull back your heel too.
Try to find one more effort at the final point. Squeeze and hold on.
2. Extend your leg back.
3. Do the same with your other leg.
3. Extend it back.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Hip mobility
Strengthen the hip flexors
Elastic Miniband
OZONESKI FIT
Lying Band One Knee To Chest
ACH09
EQUIPMENT:
bottom of page