POSSIBLE FAILURE:
OBJECTIVE>
Supporting hip stabilization
Raised leg's hip mobilization
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Stand in a shoulder-wide stance.
Toes should be pointed forward.
Keep your hand wider in front of you
1. Raise and turn your knee until it touches the opposite palm. Press your knee to your palm and squeeze.
2. Let it back and pay attention that your foot should point forward
3. Raise the other knee to the opposite side
4. Let it back
Try to hold your hand as high as possible, but where you can rich them with your knee
Toes up (ankle flex) of the raised leg
Touch your hand with your knee, hands are fix
Supporting leg's foot turn outside
Upper body lean forward
Hands move down
EQUIPMENT: