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POSSIBLE FAILURE:
OBJECTIVE>
Hip stability
Hip mobility
Sit on the chair with a half-butt. Stay near the chair.
Keep your toes up and pointed forward (or a little bit to the center)
1. Stand up and drive your body over your toes. Try to carry most of your body weight on your outside leg.
2. Slowly sit back.
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Hard landing.
Leaning forward with the upper body.
Box/Chair
OZONESKI FIT
Box Side Squats
HS03
EQUIPMENT:
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