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POSSIBLE FAILURE:
OBJECTIVE>
Hip stability
Hip rotators
Hamstrings
Stand in a hip-wide stance and bend your knees.
Keep your feet parallel.
Place a miniband around your knee
1. Step out to the side. Each step is 1.5-2x hip apart.
2. Pull your body with the glutes of the moving leg.
3. Transfer weight over this foot until your hip is over your foot.
4. Step with your other leg.
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Pushing the body with the "old" leg
Miniband
OZONESKI FIT
Lateral Band Walks
HS05
EQUIPMENT:
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