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POSSIBLE FAILURE:
OBJECTIVE>
Hip mobility
Hip stability
Glutes activation
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Go in a kneeling position and place the balance cushion close to your shin.
Find a comfortable spot for the cushion
If the cushion moves during the exercises, correct the placement at any time.
1. Lower to the side in a sitting position. The further knee can be lifted from the ground.
The sitting position should be comfortable, it is not a stretch exercise
2. Raise up back and front to the starting kneeling. Your pelvis should drive the movement.
Balance Cushion
EQUIPMENT:
HS10
Side Seat Raise Into Kneeling
OZONESKI FIT
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