top of page

POSSIBLE FAILURE:

OBJECTIVE>

Pelvis stability
Hip mobility
Hip and hamstring activation

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

In kneeling place one knee on a book.
Stabilize your pelvis of the book side with your glutes.
Lift your other hip with the book-side glutes until your pelvis became horizontal.

1. Raise your non-book side knee. Before you start raising lift your heel up (flex your knee) to make space for your foot.
Keep the max flex in your knee and squeeze.
2. Move your knee back. Put it on the floor slowly and softly.

Try to drive your leg in a straight line

Your knee or your foot moves outside or inside
You lift your pelvis on the moving side

Book

EQUIPMENT:

HS12

Kneeling into Split Kneeling

OZONESKI FIT

bottom of page