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POSSIBLE FAILURE:
OBJECTIVE>
Pelvis stability
Hip mobility
Hip and hamstring activation
1. In split kneeling stabilize your pelvis on the supporting side with your glutes
2. Lift your knee as high as possible without a kick from the ground.
Squeeze and hold on at the highest point.
3. Let it back slowly with a soft landing.
4. Release
Flex your ankle (toes pointing up)
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Help with a kick from the floor to lift your knee.
Too fast letting back with a harder landing.
Yoga Mat
OZONESKI FIT
Split Kneeling Knee Raise
HS13
EQUIPMENT:
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