top of page

POSSIBLE FAILURE:

OBJECTIVE>

Supporting leg: hip and pelvis stabilization
Core stabilization

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Stand with one leg on the balance cushion, with your other leg on the slipping pad.
Keep your weight on the balance cushion, unweight as possible the slipping pad.
Keep your knees in line with your toes.

1. Slide the slipping pad to the side. Hold as less weight as possible on the slipping pad
2. Pull it back with your supporting leg. Keep your weight and your hip over your stable leg.

Pushing from the moving leg
The hip moves from the supporting leg to the side
Thigh (knee) rotated into valgus X stance

Balance Cushion, Slider

EQUIPMENT:

HS15

Side Slider Lunges On Balance Cushion

OZONESKI FIT

bottom of page