top of page
POSSIBLE FAILURE:
OBJECTIVE>
Strengthen the glutes, hamstrings, and the posterior kinetic chain
Lie on your back and put your heels on the box. Your knee and hip should be at 90°.
Find support on your scapula.
Keep on ankle flexion permanently
1. Raise your pelvis as high as possible. At the top squeeze your glutes
2. Let your pelvis back to the floor
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Yoga Mat
OZONESKI FIT
Box Glute Hip Bridges
PCH04
EQUIPMENT:
bottom of page