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POSSIBLE FAILURE:
OBJECTIVE>
Strengthen the glutes and the posterior kinetic chain
Hamstring activation
Hip and core stabilization
Lie on your back and put your heels on the box. Your knee and hip should be at 90°.
Find support on your scapula.
Raise your pelvis into a bridge.
Keep on ankle flexion permanently
1. Extend one of your legs without letting down your pelvis. Squeeze your glutes at the top
2. Put your heel back on the chair and take over your weight with this leg
3. Extend your other leg
4. Put your heel back on the chair and take over your weight with this leg
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Pelvis sinks down
Box/Chair
OZONESKI FIT
Alternating Extended Box Leg Bridge
PCH05
EQUIPMENT:
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