POSSIBLE FAILURE:
OBJECTIVE>
The movement pattern of the up-down movement
Pelvis stabilization
Sit on the chair. Depress your shoulder blades and keep your chest open.
Keep your toes up. Your knees should be over your toes.
1. Engage your glutes and hamstrings. Slowly stand up. Your body (pelvis) should move forward over your toes. Keep your torso at the same angle.
2. Slowly sit down without letting your shin move back. Touch softly the chair.
A tip to engage your posterior chain: try to pull back your heels against the friction of the floor (without real movement)
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The movement pattern of the up-down movement
Pelvis stabilization
Box/Chair
OZONESKI FIT
Box Squats
SQ01
EQUIPMENT:
