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POSSIBLE FAILURE:
OBJECTIVE>
Explosive movements
Eccentric muscle control
Hip stability
Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis
Pay attention to the stable thigh (knee) by the landing
1. Squat down until your thigh is horizontal
2. Stand up and jump
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The thigh (knee) is rotated in or out
Too much leaning forward at the low positions
OZONESKI FIT
Into Squat Jumps
SQ13
EQUIPMENT:
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