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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip mobility
Hip flexors activization
Hamstrings activization
Sit on the chair, feel the touch of the chair with your scapula and lumbar spine
1. Raise one of your knees as high as possible. Squeeze and hold at the highest point
2. Let it back
3. Raise your other knee
4. Let it back
Keep max flex in your knee by pulling back your heel
Keep permanent ankle flexion
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Leaning forward
Box/Chair
OZONESKI FIT
Váltott térdemelések széken
ACH01
FELSZERELÉS:
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