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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip mobility
Hip flexors activization
Hamstrings activization
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Sit on the chair, feel the touch of the chair with your scapula and lumbar spine
1. Raise one of your knees as high as possible. Squeeze and hold at the highest point
2. Let it back
3. Raise your other knee
4. Let it back
Keep max flex in your knee by pulling back your heel
Keep permanent ankle flexion
Leaning forward
Box/Chair
FELSZERELÉS:
ACH01
Váltott térdemelések széken
OZONESKI FIT
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