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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Pelvis stability
Hip mobility
Hip activation
Stand in a hip-wide stance.
Square your pelvis, engage your glutes
Keep your shoulder horizontal
1. Raise up one of your knees. Pull back your heel.
Squeeze and hold at the final point
2. Let it back.
Restrain the rebound effect of the band at the final point
Hold the band with a permanent ankle flexion
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Lean forward
Raise of the hip
Elastic Miniband
OZONESKI FIT
Térdemelés gumigyűrűvel
ACH05
FELSZERELÉS:
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