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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Core stability
Strengthen the hip flexors
Sit on the floor in a V-sit, keeping your knees at a right angle.
1. Lean back comfortable, until your heel touches the floor
2. Lift your whole torso back
Keep your scapula (shoulder blades) depressed
Keep on a permanent ankle flexion
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Moving only with shoulders
Yoga Mat
OZONESKI FIT
Felülés V-ülésben
ACH07
FELSZERELÉS:
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