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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip mobility
Strengthen the hip flexors
Lie on your back. Put the miniband around your feet.
1. Pull one of your knees to your chest. At the same time pull back your heel too.
Try to find one more effort at the final point. Squeeze and hold on.
2. Extend your leg back.
3. Do the same with your other leg.
3. Extend it back.
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Your thigh (knee) is rotated in or out
Elastic Miniband
OZONESKI FIT
Térdemelés gumiszalaggal fekvésben
ACH09
FELSZERELÉS:
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