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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Core stability
Back mobility
Hip mobility
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Sit on the floor. Place your hands at the back of your head
1. Raise your knee and turn to the opposite side with your torso.
Touch the lateral part of your knee with the lateral part of your elbow.
2. Let your knee back, raise the other one and do the same on the other side.
Your other leg can stay on the floor
Yoga Mat
FELSZERELÉS:
ACH10
Törzsfordítások könyök-térd érintéssel
OZONESKI FIT
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