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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip stability
Hip rotators
Hamstrings
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Stand in a hip-wide stance and bend your knees.
Keep your feet parallel.
1. Step out to the side. Each step is 1.5-2x hip apart.
2. Pull your body with the glutes of the moving leg.
3. Transfer weight over this foot until your hip is over your foot.
4. Step with your other leg.
Pushing the body vith the "old" leg
FELSZERELÉS:
HS04
Oldallépések
OZONESKI FIT
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