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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip stability
Hip rotators
Hamstrings
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Stand in a hip-wide stance on the slipping pads and bend your knees.
Keep your feet parallel.
1. Slide one slipping pad to the side. Each step is 1.5-2x hip apart.
2. Pull your body with the glutes of the moving leg.
3. Transfer weight over this foot until your hip is over your foot.
4. Pull to you the other slipping pad.
Pushing the body with the "old" leg
Slider
FELSZERELÉS:
HS06
Oldallépések csúszókorongon
OZONESKI FIT
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