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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Core stability
Pelvis and hip stability
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Place the ball on your thigh against the wall.
(Try to find support on the front-side part of your thigh).
Use a hip-wide stance.
Hold your outside leg a bit in front of the inside.
Lean on the ball rather than rely on your legs!
1. Lower your body until you can hold the balance
2. Extend your legs
Finding support with the back part of your thigh and with your butts
Swiss Ball
FELSZERELÉS:
HS07
Oldalguggolás labdával
OZONESKI FIT
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