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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Core stability
Pelvis and hip stability
Place the ball on your thigh against the wall.
(Try to find support on the front-side part of your thigh).
Use a hip-wide stance.
Hold your outside leg a bit in front of the inside.
Lean on the ball rather than rely on your legs!
1. Lower your body until you can hold the balance
2. Extend your legs
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Finding support with the back part of your thigh and with your butts
Swiss Ball
OZONESKI FIT
Oldalguggolás labdával
HS07
FELSZERELÉS:
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