GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Pelvis stability
Hip mobility
Hip and hamstring activation
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In kneeling place one knee on a book.
Stabilize your pelvis of the book side with your glutes.
Lift your other hip with the book-side glutes until your pelvis became horizontal.
1. Raise your non-book side knee. Before you start raising lift your heel up (flex your knee) to make space for your foot.
Keep the max flex in your knee and squeeze.
2. Move your knee back. Put it on the floor slowly and softly.
Try to drive your leg in a straight line
Your knee or your foot moves outside or inside
You lift your pelvis on the moving side
Book
FELSZERELÉS:
HS12
Térdelésből emelés féltérdelésbe
OZONESKI FIT
