top of page

GYAKORI HIBÁK:

A GYAKORLAT CÉLJA:

Strengthen the glutes and the posterior kinetic chain
Hip and pelvis stabilization

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Start from a bridge. Your knee should be at 90°.

1. Extend one of your legs without letting down your pelvis
2. Go back to the bridge
3. Extend your other leg
4. Go back to the bridge

Torso and thigh in one line, pelvis raised
Permanent ankle flexion
Support on your scapula (shoulder blades)
Movements just in the knee
The pelvis and thigh are fixed
At the top squeeze your glutes

Pelvis sinks down

Yoga Mat

FELSZERELÉS:

PCH03

Lábnyújtások hídban

OZONESKI FIT

bottom of page