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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Strengthen the glutes, hamstrings, and the posterior kinetic chain
Lie on your back and put your heels on the box. Your knee and hip should be at 90°.
Find support on your scapula.
Keep on ankle flexion permanently
1. Raise your pelvis as high as possible. At the top squeeze your glutes
2. Let your pelvis back to the floor
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Yoga Mat
OZONESKI FIT
Emelés hídba széken
PCH04
FELSZERELÉS:
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