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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Strengthen the glutes and the posterior kinetic chain
Hamstring activation
Hip and core stabilization
Lie on your back and put your heels on the ball.
Find support on your scapula.
Raise your pelvis into a bridge.
Keep on ankle flexion permanently.
Raise one of your legs off the ball.
1. Bend one of your knees and roll the ball toward you without letting down your pelvis. At the top squeeze your glutes
2. Extend your leg and roll the ball back.
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Pelvis drops down
Swiss Ball
OZONESKI FIT
Egylábas térdhajlítás hídban labdán
PCH08
FELSZERELÉS:
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