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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Strengthen the glutes and the posterior kinetic chain
Hamstring activation
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Lie on your back and put your heels on the slipping pads.
Raise your pelvis into a lying bridge. Your knee and hip should be at 90°.
Find support on your scapula.
Keep on ankle flexion permanently
1. Raise your pelvis higher by a knee flexion and pulling back your heels to you. At the top squeeze your glutes.
2. Push your heels forward, let your pelvis near the floor
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FELSZERELÉS:
PCH09
Térdhajlítás hídban csúszókorongon
OZONESKI FIT
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