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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Ankle mobility
Hip mobility
Hip stability
Starting position: split kneeling, sit on your heel.
Keep your knees in line with your toes.
Keep your pelvis squared.
1. Roll forward as long as your ankle mobility limits it. At the final point squeeze and hold on.
2. Roll back into heel sit.
When your range of motion does not allow you to sit on your heel, place a pillow on your heel.
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Yoga Mat
OZONESKI FIT
Emelkedés sarokülésből féltérdelésbe
PT01
FELSZERELÉS:
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