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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Imprint of the pelvis stabilization movement pattern
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Sit comfortably on your heel, do not overstretch your thigh.
Keep your scapula depressed, and your chest open.
1. Raise your body front-up. Your pelvis should drive the movement.
At the highest point squeeze your glutes
2. Sit back
When your range of motion does not allow you to sit on your heel, place a pillow on your heel.
APT
Yoga Mat
FELSZERELÉS:
PT02
Sarokülésből emelkedés térdelésbe
OZONESKI FIT
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