GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Imprint of the for-aft movement pattern
Hip stabilization against pelvis tilt and rotation in different postures
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Start from a split squat position, try to start from a 90° knee angle. Later you can find the most comfortable distance between your feet.
Keep your shoulder blades depressed and your chest open.
Keep your knees in line with your toes
1. Raise up and forward over your front feet by pushing your hip forward.
Transfer your body weight over your front foot.
2. Go back to the starting position.
3. Raise up and back, move your weight over your backside foot
4. Go back to the starting position.
FELSZERELÉS:
PT05
Féltérdelésből emelkedés előre-hátra
OZONESKI FIT
