top of page
GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Glutes activation
Lie on your side with a bent downside knee.
Place your upside foot front with your toes pointed down
Keep your pelvis vertical.
1. Raise your upside leg up and back.
At the final point squeeze and hold on
2. Let it back
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
The upside hip moves back, your pelvis is twisting
Yoga Mat
OZONESKI FIT
Lábemelés befelé rotációval
PT06
FELSZERELÉS:
bottom of page