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GYAKORI HIBÁK:

A GYAKORLAT CÉLJA:

Glutes activation

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Lie on your side with a bent downside knee.
Place your upside foot front with your toes pointed down
Keep your pelvis vertical.

1. Raise your upside leg up and back.
At the final point squeeze and hold on
2. Let it back

The upside hip moves back, your pelvis is twisting

Yoga Mat

FELSZERELÉS:

PT06

Lábemelés befelé rotációval

OZONESKI FIT

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