top of page

GYAKORI HIBÁK:

A GYAKORLAT CÉLJA:

Glutes activation

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Lie on your side with a bent downside knee.
Place your upside foot back with your toes pointed up
Keep your pelvis vertical.

1. Raise your upside leg up and front on a half-circular path.
At the final point squeeze and hold on
2. Let it back

The upside hip moves back, your pelvis is twisting

Yoga Mat

FELSZERELÉS:

PT07

Lábemelés kifelé rotációval

OZONESKI FIT

bottom of page