GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Supporting leg: hip and pelvis stabilization
Core stabilization
Glutes and hamstrings activation
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Stand with one leg on the balance cushion, with your other leg on the slipping pad.
Keep your weight on the balance cushion, unweight as possible the slipping pad.
Keep your knees in line with your toes.
Depress your scapula. Keep your torso as straight as possible
Keep your pelvis (hips) squared without any rotation
1. Slide forward the slipping pad. Try to find the furthest spot try to step over your limits at the final point.
Keep your weight over your leg on the cushion.
2. Pull back it with your supporting leg's hamstrings and glutes.
3. Push the slider back as far as possible. Keep your weight on the cushion.
4. Pull back it with your supporting leg's hamstrings and glutes
Too much weight on the slider
The pelvis or thigh is rotating
Balance Cushion, Slider
FELSZERELÉS:
PT11
Kitörések csúsztatva pilates párnán
OZONESKI FIT
