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GYAKORI HIBÁK:

A GYAKORLAT CÉLJA:

Imprint of the fore-aft movement pattern
Hip stabilization

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Stand in a split narrow stance. Place one of your legs under the chair, and another one in front.
Keep your knees in line with your toes
Depress your scapula, keep your chest open and square your pelvis.

1. Stand up over your front foot and pull your body weight over this foot,
Keep the angle of your front shin angle (ankle flexion).
2. Sit back on the chair.

Thigh (knee) rotating in or out
Upper body lean forward
Pelvis is twisting
Front shin moves back

Box/Chair

FELSZERELÉS:

SQ02

Haránt guggolás széken

OZONESKI FIT

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