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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip stabilization
Pelvis stabilization
Thigh and glutes strength
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Stand in front of a chair. Place one foot on the chair.
Keep your knees in line with your toes
Depress your scapula, keep your chest open and square your pelvis.
1. Squat down. Keep your weight over your front foot. Keep your torso stable.
2. Stand up to the starting position. Drive your pelvis forward over your front foot.
The upper body leans forward
Pelvis is twisting
Box/Chair
FELSZERELÉS:
SQ04
Bolgár guggolás
OZONESKI FIT
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