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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Imprint of the fore-aft movement pattern
Hip stabilization
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Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis
1. Squat down until your thigh is horizontal
2. Stand up
Thigh (knee) is rotated in or out
Too much leaning forward at the low positions
FELSZERELÉS:
SQ07
Félguggolás
OZONESKI FIT
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