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OZONESKI FIT

Seat Alternating Knee Raises

EQUIPMENT:

Box/Chair

OBJECTIVE:

Hip mobility
Hip flexors activization
Hamstrings activization

PROGRESS:

POSSIBLE FAILURES:

Leaning forward

Sit on the chair, feel the touch of the chair with your scapula and lumbar spine

1. Raise one of your knees as high as possible. Squeeze and hold at the highest point
2. Let it back
3. Raise your other knee
4. Let it back

Keep max flex in your knee by pulling back your heel
Keep permanent ankle flexion

VIDEO:

FAILURES:

ACH01

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