FAILURES:
VIDEO:
- Swinging leg's foot is hanging, toe pointed down.
- A twist is your body.
- Pelvis is rotating.
POSSIBLE FAILURES:
Small jump at the end.
PROGRESS:
- Explosive speed.
- Pelvis stabilization.
OBJECTIVE:
Yoga Mat
EQUIPMENT:
Start in a split kneeling. Keep your hands diagonally. Keep most of your weight over your front foot. Engage your front glutes.
1. Stand up on your front leg. Accelerating your other knee towards your chest when you are over your foot.
At the same time, move your opposite arm forward and your other arm back. Fast arm movements can help create an explosive swing.
Squeeze and hold at the final point.
2. Go back into a split kneeling.
Important is the explosive lift of the knee.
Keep your toes up and keep on ankle flexion of the swinging leg.
