ACH05

OZONESKI FIT

Band Knee to Chest

EQUIPMENT:

Elastic Miniband

OBJECTIVE:

Pelvis stability
Hip mobility
Hip activation

PROGRESS:

Do it with alternating knees

POSSIBLE FAILURES:

Lean forward
Raise of the hip

Stand in a hip-wide stance.
Square your pelvis, engage your glutes
Keep your shoulder horizontal

1. Raise up one of your knees. Pull back your heel.
Squeeze and hold at the final point
2. Let it back.

Restrain the rebound effect of the band at the final point
Hold the band with a permanent ankle flexion

VIDEO:

FAILURES:

EDIT