Sit on the floor

1. Pull one of your knees to your chest. At the same time pull back your heel too.
Try to find one more effort at the final point. Squeeze and hold on.
2. Extend your leg back.
3. Do the same with your other leg.
4. Extend it back.

Keep on permanent ankle flexion
Keep your scapula (shoulder blades) depressed
Keep a stable torso