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FAILURES:
VIDEO:
Shoulder moves forward while raising the knee
POSSIBLE FAILURES:
PROGRESS:
Core stability
Hip mobility
OBJECTIVE:
Yoga Mat
EQUIPMENT:
Sit on the floor
1. Pull one of your knees to your chest. At the same time pull back your heel too.
Try to find one more effort at the final point. Squeeze and hold on.
2. Extend your leg back.
3. Do the same with your other leg.
4. Extend it back.
Keep on permanent ankle flexion
Keep your scapula (shoulder blades) depressed
Keep a stable torso
ACH06
Seated Single Leg Raises
OZONESKI FIT
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