Sit on the floor in a V-sit, keeping your knees at a right angle.
Depress your scapula and keep on an open chest
Lean back to the balanced limit with a stable torso
Keep ankle flexion permanently

1. Pull one of your knees to your chest. At the same time pull back your heel too.
Try to find one more effort at the final point. Squeeze and hold on.
2. Let your leg back.
3. Do the same with your other leg.
3. Let it back.