ACH11

OZONESKI FIT

Windscreen Wiper

EQUIPMENT:

Yoga Mat

OBJECTIVE:

Core strength
Back mobilization

PROGRESS:

Straight legs are more difficult, with bended knees easier

POSSIBLE FAILURES:

Not keeping the right angle in the hip
Legs aren't close to each other

Lie on your back and keep your arm straight on your side.
Raise your legs vertically. Keep a right angle in your hips.

1. Turn your legs down to the floor next to your body. Keep the right angle in the hip.
2. Turn your legs to the other side and touch the floor

Keep your both shoulders on the floor.

VIDEO:

FAILURES:

EDIT