Stand in a shoulder-wide stance.
Toes should be pointed forward.
Keep your hand wider in front of you

1. Raise and turn your knee until it touches the opposite palm. Press your knee to your palm and squeeze.
2. Let it back and pay attention that your foot should point forward
3. Raise the other knee to the opposite side
4. Let it back

Try to hold your hand as high as possible, but where you can rich them with your knee
Toes up (ankle flex) of the raised leg
Touch your hand with your knee, hands are fix