Stand in a hip-wide stance with the elastic band under your foot.
Bend your knees, bend over at the waist, and grab the band with each hand close to your foot. Feel the light tension of the band.
Depress (pull back and down) your scapula.
Engage your glutes.

1. Pull the band to your chest by pulling up your upper arms and your elbow. Squeeze your scapula at the final point
2. Let your arms back to the original position but do not release your shoulder blades.