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FAILURES:
VIDEO:
Finding support with the back part of your thigh and with your butts
POSSIBLE FAILURES:
Stay further away from the wall to get your body lean more on the ball
Deeper knee flexion
HS8, HS9
PROGRESS:
Core stability
Pelvis and hip stability
OBJECTIVE:
Swiss Ball
EQUIPMENT:
Place the ball on your thigh against the wall
(Try to find support on the front-side part of your thigh)
Use a hip-wide stance
Hold your outside leg a bit in front of the inside
1. Lower your body until you can hold the balance
2. Extend your legs
HS07
Lateral Ball Wall Squats
OZONESKI FIT
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