HS07

OZONESKI FIT

Lateral Ball Wall Squats

EQUIPMENT:

Swiss Ball

OBJECTIVE:

Core stability
Pelvis and hip stability

PROGRESS:

Stay further away from the wall to get your body lean more on the ball
Deeper knee flexion
HS8, HS9

POSSIBLE FAILURES:

Finding support with the back part of your thigh and with your butts

Place the ball on your thigh against the wall
(Try to find support on the front-side part of your thigh)
Use a hip-wide stance
Hold your outside leg a bit in front of the inside

1. Lower your body until you can hold the balance
2. Extend your legs

VIDEO:

FAILURES:

EDIT