top of page
FAILURES:
VIDEO:
Finding support with the back part of your thigh and with your butts.
POSSIBLE FAILURES:
- Stay further away from the wall to get your body lean more on the ball!
- Deeper knee flexion.
- HS8, HS9
PROGRESS:
- Core stability.
- Pelvis and hip stability.
OBJECTIVE:
Swiss Ball
EQUIPMENT:
Place the ball on your thigh against the wall.
(Try to find support on the front-side part of your thigh).
Use a hip-wide stance.
Hold your outside leg a bit in front of the inside.
Lean on the ball rather than rely on your legs!
1. Lower your body until you can hold the balance.
2. Extend your legs.
HS07
Lateral Ball Wall Squats
OZONESKI FIT
bottom of page